Looking after your health doesn’t have to cost a lot of money. In fact, there are many things we can do for free to look after our health such as being active, getting enough hours of sleep and taking time out to destress.
Of course, there are instances where spending a little extra money can help. Below are a few instances where it’s worth spending extra money to improve your health.
Organic foods
Many of the foods we eat are highly processed and rely on the use of lots of chemicals to promote growth and preserve them. Organic foods are chemical-free - they’re not only more eco-friendly, but also tend to be a lot more nutrient-dense. Local organic foods can be harvested and eaten closer to their peak ripeness when they tend to have the greatest presence of vitamins and minerals. You also don’t have to worry about consuming chemicals.
Organic foods are unfortunately more expensive than non-organic foods. This is because farmers typically have to rely on more labour-intensive traditional methods rather than using chemical pesticides and fertilisers. While this can mean slightly higher shopping bills, incorporating a few of these foods into your diet is worth the added costs due to the health benefits they can bring.
Juicers/blenders
Juicers and blenders are a useful piece of kit to have if you want to start eating more healthy. These machines allow you to make your own juices and smoothies out of fresh organic fruit and vegetables, rather than having to rely on store-bought options which are typically full of sugar and other additives. You can also easily create your own healthy sauces and soups.
The average blender costs about $50. High-end blenders will cost about $200, but are typically only worth buying for commercial use. Check out this online guide to some of the best blenders and juicers.
Supplements
Our body needs certain vitamins and minerals to perform certain tasks. Getting these into our diet isn’t always easy. There may also be times when we need a quick fix to help us with certain tasks (like magnesium to help us sleep). Supplements are a great way to give our body the nutrients it needs. Omega-3, vitamin C, iron and magnesium are some of the most popular supplement ingredients - you can buy supplements containing individual ingredients or multiple ingredients.
Supplements typically don’t cost a lot of money. Most come in jars or tubes that last a week to a month, and cost only a few dollars.
Home exercise equipment
Exercise is good for our body and our mind. There are so many different health problems from diabetes to heart diseases which can be prevented if you’re physically active enough. But just how should you get your fix of exercise?
A lot of people pay for a gym membership, but for a lot of people this isn’t necessary or beneficial. Working out from home could be a better option. You can do this without equipment, however many people find that they are more motivated with some kind of equipment. Things like dumbbells and resistance bands are very cheap and could be worth buying. If you’ve got a little bit extra to spend, consider an exercise bike or a treadmill for your home.
A personal trainer
A lot of people know that they need to exercise to meet certain health goals, but they often don’t know what type of exercise to do to get there. The truth is that there is no one-size-fits-all workout plan - some people are more likely to benefit from certain types of exercise than others.
A great way to make sure that your workout is tailored to you is to hire a personal trainer. They can tell you exactly what it is you need to do to meet your exercise goals. Personal trainers typically spend $39 to $100 per hour depending on the level of training you need from them.
A comfortable mattress
Many of us underestimate the importance of a comfortable mattress. It can ensure that you’re getting the right body support and that you’re getting a good quality of sleep. A good mattress can even help to relieve pain, reduce snoring or prevent dust mite allergies.
How much should you spend on a decent mattress? For something good quality, you probably want to be spending over $500 or potentially even over $1000. How much you spend depends on the type of mattress - hybrid mattresses cost a lot more than basic innerspring mattresses. You should ideally avoid second-hand mattresses.
Air purifiers
Our home’s air is full of harmful pollutants that we don’t even realise are there. This includes mold spores, allergens and VOCs. There may even be toxic gases in your home like radon. Just how do you get rid of these pollutants? Ventilating your home by opening windows can definitely help, but may also let in other pollutants. This is why air purifiers are a worthy purchase.
Air purifiers can help to get rid of contaminants in the air so that your home’s air is cleaner. This could help to prevent many respiratory problems and allergic reactions. Good electric air purifiers can cost anywhere between $100 and $500. Check out some of these recommended air purifiers to help you find the right one.
Addiction recovery
Many of us have unhealthy addictions that can be hard to kick. Sometimes it can be worth paying for professional help to get over these addictions. This could include anything from paying for hypnotherapy to beat smoking to checking into drug rehab to over opioid withdrawal symptoms. Not only could you reduce the risk of various physical health problems and dangers by quitting, but you could find that beating your addiction helps you to get your life together and feel better about yourself, boosting your mental health.
Addiction recovery fees vary depending on the type of service you’re looking into. Inpatient rehabilitation will likely cost more than outpatient therapy sessions, but it depends on how many you need and the type of recovery treatment that is needed.
Health screenings
There are many different health screenings that you can pay for. These can help you to detect health problems early. In doing so, you may be able to get treatment early. Examples include blood pressure checks, skin checks, breast screening, cervical screening, dental check-ups, eye tests and hearing tests.
Some of these may be free once you reach a certain age or may be covered by health insurance. It’s worth doing your research as you may find that they’re available and that you don’t need to pay anything out of your own pocket.
A relaxing vacation
The importance of a relaxing vacation is underestimated. These breaks from work and everyday life can give us a chance to de-stress and gain perspective. In doing so, they can keep us physically and mentally healthy.
If you haven’t taken a vacation in a while, it could be worth treating yourself to one. You don’t have to journey far to enjoy some peace. Even going camping locally or visiting a local city for a couple nights could be a welcome break. Just make sure that the vacation is truly spent doing things you enjoy with people you get on with so that you’re not giving yourself extra stress.
No comments:
Post a Comment