Whether you’re newly pregnant or you’re the mother of three, you’ll never stop wondering how to ensure your children grow up to be happy and healthy. It’s the plight of motherhood - the love you hold for your children means you’ll do all you can to ensure they’re well.
So, if you’re looking for some tips and tricks for raising a happy, healthy kid, then you’ve come to the right place. It goes without saying that the main thing a child needs is love and care, and while toys and holidays are nice to have, as long as they’re secure and supported, you’re doing a great job.
1. Lead by example
One of the best ways to help your child is to ensure that you yourself are happy and healthy. Take a look at your life - not just what you think your child sees, because they are more perceptive than everyone believes - and think about how you look after yourself. Are you taking care of your body by exercising and eating well? Do you keep an eye on your mental health? Consider ways you can provide your kids the best example, whether that’s picking up daily meditation to help or switching up your diet.
2. Encourage independence
Allow your child the space to play and make their own mistakes, as this helps them build resilience. That doesn’t mean abandoning them or putting them in danger, it just means observing and allowing them to work out things on their own. This sense of independence can be built by allowing children to learn and play Montessori Preschool - schools such as these encourage independent learning and exploration.
3. Limit screentime
The iPad or TV may be a great babysitter, but it can have an impact on your child’s overall happiness. By placing clear limits on screen time, your child can learn when they can and can’t engage with screens, and then they will have more time for independent play. This can be a difficult balance to strike, but it can have a hugely positive impact on your child’s mental and physical health.
4. Spend time outdoors
There are numerous benefits for children who spend significant time outdoors. Running around, playing and exploring are all extremely important for children’s development - scientific studies have even stated that it increases children’s self-control, empathy and engagement. These are all brilliant for your child’s future. If you prioritize outdoor play - no matter the weather - you are giving your child a much greater chance of growing up happy and healthy.
5. Eat together
Family mealtimes are a brilliant social opportunity for you and your child to bond. It allows you all to talk about your days and share with each other, strengthening familial bonds. It also has a positive effect on the health of your children - scientific studies have shown that children who eat meals with their parents are less likely to be overweight.
Hopefully, this article has given you some ideas on how you can raise happy, healthy children.
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