Friday, January 13, 2023

4 Top Tips For Recovery And Returning To Work After Injury

Image Credit

The US Bureau of Labor Statistics states that workplace injuries are quite common. In 2019, 2.8 million non-fatal injuries were reported in the US, with a rate of 2.8 cases per 100 full-time workers. While following up on an accident can help promote workplace safety, proper recovery can help reduce the injury’s financial burden on the employee and employer. However, the process can be challenging. Following the tips below will help you recover quickly and safely and return to work after an injury.

  1. Listen to your doctor's advice

Listening to your doctor's advice is significant when recovering from an injury. It will ensure you get the most appropriate treatment and guidance for your injury. Your doctor can provide the best advice based on their experience and knowledge of your medical situation. Additionally, they will be able to provide you with the best guidance on managing the pain and the recovery process, reducing the risk of re-injury or further injury. Don’t hesitate to ask any questions you may have to enable you to follow your doctor’s instructions correctly.

  1. Stay active

Staying active during injury recovery is important as it helps to strengthen your muscles and increase circulation, helping to speed up the healing process. It also helps increase your chances of fully recovering and maintaining a healthy lifestyle. Regular exercise and activity such as walking or gentle stretching are useful for reducing stress, improving mood, and helping to keep your body in good condition, all of which can help to aid in faster recovery. Remember not to do anything too vigorous that may aggravate your injury. If you’re unsure which exercise is best for you, consult your doctor first.

  1. Communicate with your employer

Communicating with your employer about your workplace injury is vital to ensure they are aware of your situation and can help you recover. Remember to inform your employer of your injury and the recovery process so that they can provide the necessary support. Additionally, they can arrange accommodations or other assistance to help you recover. Do you require compensation for your injury? You can read on resources such as when will workers comp offer me a settlement to learn the best way to open communication with your employer to ensure a safe recovery and successful return to work. 

If your employer is trying to deny your claim for workers' compensation, it is your right to hire an attorney to assist you. When you hire workers' compensation lawyers they can help you to get the compensation you deserve. A lawyer will help get you a settlement that pays for your current expenses as well as any future injuries.

  1. Take preventive measures

Taking preventive measures is a key part of injury recovery. Maintaining a healthy lifestyle, including regular exercise and a balanced diet, can facilitate healing and reduce re-injury risk. Use proper safety equipment and techniques and be mindful of your movements when engaging in activities that may increase the risk of injury, such as sports or physical labor. For instance, going too quickly, exercising for too long, or doing too much of one sort of exercise during recovery can cause muscular tension and overuse injury. 

Recovery from an injury can be long and tough, but with determination and the right support, you can fully recover and successfully return to work. Follow the recommendations above and explore more ways to enhance your injury recovery and return to work quicker.

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...